{"id":5584,"date":"2023-04-06T21:36:59","date_gmt":"2023-04-06T21:36:59","guid":{"rendered":"https:\/\/fasdunited.org\/?p=5584"},"modified":"2024-02-22T22:20:43","modified_gmt":"2024-02-22T22:20:43","slug":"get-ready-run-fasd-2023-an-interview-with-coach-rebecca","status":"publish","type":"post","link":"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/","title":{"rendered":"Get Ready! Run FASD 2023- An Interview with Coach Rebecca"},"content":{"rendered":"<p>April is a busy month, and the rest of 2023 seems to promise the same. It is our immense honor to re-introduce <a href=\"https:\/\/runfasd.org\/\">Run FASD<\/a> and Coach <a href=\"https:\/\/www.facebook.com\/groups\/runfasd\">Rebecca Tillou<\/a>. To do so, FASD United conducted a virtual interview with this FASD self-advocate, <a href=\"https:\/\/www.amazon.com\/stores\/Rebecca-Tillou\/author\/B01F4GRDB8?ref=ap_rdr&amp;store_ref=ap_rdr&amp;isDramIntegrated=true&amp;shoppingPortalEnabled=true\">author<\/a>, and inspiration! This event comes into its third-year as of September 2023. <\/p><figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/nvcfd5t2i5jliq6ptat3b1kj9b._SY600_.jpg\" alt=\"\" class=\"wp-image-5625\" width=\"169\" height=\"225\" srcset=\"https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/nvcfd5t2i5jliq6ptat3b1kj9b._SY600_.jpg 450w, https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/nvcfd5t2i5jliq6ptat3b1kj9b._SY600_-300x400.jpg 300w, https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/nvcfd5t2i5jliq6ptat3b1kj9b._SY600_-225x300.jpg 225w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/figure><p>Rebecca began running at the age of 11 with her dad in Maryland, and it importantly unfolded into a lifelong journey. She joined a youth running group at 12 to help her learn &#8220;technique and pacing&#8221; and once she reached high school, her mom suggested she try out for cross-country. She found her stride with the sport, joining her varsity team as a sophomore. In college, Rebecca did not run professionally but did &#8220;run on my own to keep healthy and destress.&#8221; <\/p><p>Her FASD diagnosis came at the age of 34, and then the COVID-19 pandemic hit. Running proved a &#8220;great release&#8221; for Rebecca, and throughout lockdown she found herself with more time to brainstorm. Her mom helped her create the idea for a race, and Run FASD was born! In addition to her mother, Rebecca wanted to personally thank <a href=\"https:\/\/fasdunited.org\/staff\/jennifer-wisdahl-policy-coordinator\/\">Jennifer Wisdahl<\/a> and <a href=\"https:\/\/www.amazon.com\/stores\/Natalie-Vecchione\/author\/B096MXHHY6?ref=ap_rdr&amp;store_ref=ap_rdr&amp;isDramIntegrated=true&amp;shoppingPortalEnabled=true\">Natalie Vecchione<\/a> for their support in getting the event off the ground. Her source of inspiration for Run FASD is awareness and advocacy. &#8220;I&#8217;d always wanted to give back, and I never had the time or really thought about how,&#8221; and when the pandemic occurred, &#8220;I wanted to up awareness of FASD&#8221; with newfound free-time. <\/p><p>&#8220;Running reduces my stress, when I come back from a run I&#8217;m in a better headspace, I can manage things better.&#8221; She says this in regard to being a mom and just overall human being. As someone with an FASD, &#8220;I&#8217;m a sensory seeker, and so when I run, I can feel the vibration on the pavement in my feet, my breathing goes into rhythm so I can hear that and feel that, I can hear noises outside&#8230;so it touches all the senses and it makes me centered.&#8221; She recently came to understand this better, and believes this is the reason she keeps running because &#8220;it&#8217;s all those senses in one.&#8221; <\/p><p>&#8220;I know it&#8217;s called Run FASD, however it is not <em>just<\/em> running,&#8221; Rebecca claims, &#8220;The main goal of this is to bring communities together to talk about what FASDs are and raise awareness- however people want to do that, awesome!&#8221; She discusses the plethora of options for participation, &#8220;to get ready, figure out how you want to achieve the 5K. Do you want to be a runner, a walker, a biker?&#8221; The most important aspect, it seems, is just getting <strong>ready<\/strong>. Coach suggests that training can be whatever it means for the individual, but starting is the most crucial step: &#8220;Start talking, and start dusting off that equipment.&#8221; <\/p><p>For those who are unable to do a 5K or do not want to run, &#8220;it&#8217;s not about the distance, it&#8217;s about the awareness that comes up because of it, do your thing, do what you&#8217;re comfortable with.&#8221; She mentions that if one is not able to physically participate, financially participating is another important option. &#8220;If you purchase a shirt or a medal and you wear it out&#8211; people are going to see it and ask &#8220;What is FASD?&#8221; and there you go, you&#8217;ve got a conversation starter.&#8221; <\/p><p>Rebecca will be running in upstate New York outside of Albany, she will be posting fliers within her community, as well as on Run FASD&#8217;s various social media platforms. So, if you are located in NY or nearby, stay updated with her meet-up information. She also plans to be at the Rochester race, and potentially in Kansas if time allows: &#8220;A lot going on this year!&#8221; She happily exclaimed. <\/p><ul class=\"wp-block-social-links has-large-icon-size is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/runfasd\/?hl=en\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 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c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-twitter  wp-block-social-link\"><a href=\"https:\/\/twitter.com\/FasdRun\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/posts\/rebecca-tillou-4149ab110_runfasd-5k-fasdawareness-activity-6962374647526924288-TCbJ\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/groups\/runfasd\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul><p>&#8220;This year, as always, it&#8217;s about awareness.&#8221; Her goal for this year&#8217;s event is to expand the audience for FASD, with the aim of &#8220;reaching those that haven&#8217;t asked the questions before, both sides being brave to start a conversation.&#8221; She mentions her own tentativeness and anxiety, but then firmly claims, &#8220;this year I want to take that chance and I want others to also. Take that leap of faith!&#8221; Rebecca challenges and encourages us to have those potentially uncomfortable conversations. &#8220;That&#8217;s the only way we&#8217;re going to get the word out there, and keep on raising awareness.&#8221; <\/p><p>In person runs are a viable option for those who desire the physical togetherness this event provides. &#8220;You can make your own team&#8221; via the website <mark class=\"has-inline-color has-vivid-red-color\">www.runfasd.org<\/mark>, &#8220;form a community for yourself and others, reach out to your friends,&#8221; or find an already created meet-up in your area! &#8220;The group can be as big as you want or small as you want,&#8221; Rebecca&#8217;s own meet-up last year hosted fifteen people: &#8220;It was a great initial race, and this year I&#8217;m hoping for even bigger!&#8221;<\/p><p>When asked how she would approach the so called &#8216;stranger in the park&#8217; Rebecca suggests starting with a brave question, &#8220;do you know what FASDs are?&#8221; Despite a yes or no response, she believes that informative, factual information goes a long way. &#8220;I would throw a fact in there,<a href=\"https:\/\/www.cdc.gov\/ncbddd\/fasd\/1in20.html#:~:text=Fetal%20alcohol%20spectrum%20disorders%20(FASDs)%20are%20a%20group%20of%20diagnoses,exposed%20to%20alcohol%20before%20birth.&amp;text=Up%20to%201%20in%2020%20U.S.%20school%20children%20may%20have%20FASDs.\"> 1 in 20<\/a> children school age may have an FASD&#8230;I want them to know the prevalence.&#8221; Rebecca finds that this information is what &#8220;needs to be driven home,&#8221; by means of raising awareness and promoting advocacy. &#8220;Be creative! We&#8217;re getting there about people knowing about FASDs, but we have a long way to go.&#8221; <\/p><figure class=\"wp-block-image alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/Welcome-to-Run-FASD-3-1-1024x1024.png\" alt=\"\" class=\"wp-image-5626\" width=\"345\" height=\"345\" srcset=\"https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/Welcome-to-Run-FASD-3-1-1024x1024.png 1024w, https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/Welcome-to-Run-FASD-3-1-300x300.png 300w, https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/Welcome-to-Run-FASD-3-1-100x100.png 100w, https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/Welcome-to-Run-FASD-3-1-600x600.png 600w, https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/Welcome-to-Run-FASD-3-1-150x150.png 150w, https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/Welcome-to-Run-FASD-3-1-768x768.png 768w, https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/Welcome-to-Run-FASD-3-1-45x45.png 45w, https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/Welcome-to-Run-FASD-3-1.png 1080w\" sizes=\"auto, (max-width: 345px) 100vw, 345px\" \/><\/figure><p>Run FASD 2023 is gearing up, how are you? To <a href=\"https:\/\/runfasd.org\/become-a-sponsor\/\">sponsor this race <\/a>or <a href=\"https:\/\/runfasd.org\/donations\/single-donation-form\/\">donate<\/a> please visit the RunFASD website. If you need any further help or have questions, please <a href=\"https:\/\/fasdunited.org\/contact-us\/\">contact us<\/a>. <\/p>","protected":false},"excerpt":{"rendered":"<p>April is a busy month, and the rest of 2023 seems to promise the same. It is our immense honor to re-introduce Run FASD and Coach Rebecca Tillou. To do [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"categories":[372,5],"tags":[],"class_list":["post-5584","post","type-post","status-publish","format-standard","hentry","category-interview","category-news"],"featured_image_src":null,"author_info":{"display_name":"Casidee Gonzales","author_link":"https:\/\/fasdunited.org\/author\/gonzalesfasdunited-org\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get Ready! Run FASD 2023- An Interview with Coach Rebecca - FASD United<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Ready! Run FASD 2023- An Interview with Coach Rebecca - FASD United\" \/>\n<meta property=\"og:description\" content=\"April is a busy month, and the rest of 2023 seems to promise the same. It is our immense honor to re-introduce Run FASD and Coach Rebecca Tillou. 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