{"id":5584,"date":"2023-04-06T21:36:59","date_gmt":"2023-04-06T21:36:59","guid":{"rendered":"https:\/\/fasdunited.org\/?p=5584"},"modified":"2024-02-22T22:20:43","modified_gmt":"2024-02-22T22:20:43","slug":"get-ready-run-fasd-2023-an-interview-with-coach-rebecca","status":"publish","type":"post","link":"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/","title":{"rendered":"Get Ready! Run FASD 2023- An Interview with Coach Rebecca"},"content":{"rendered":"<p>April is a busy month, and the rest of 2023 seems to promise the same. It is our immense honor to re-introduce <a href=\"https:\/\/runfasd.org\/\">Run FASD<\/a> and Coach <a href=\"https:\/\/www.facebook.com\/groups\/runfasd\">Rebecca Tillou<\/a>. To do so, FASD United conducted a virtual interview with this FASD self-advocate, <a href=\"https:\/\/www.amazon.com\/stores\/Rebecca-Tillou\/author\/B01F4GRDB8?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true\">author<\/a>, and inspiration! This event comes into its third-year as of September 2023. <\/p><figure class=\"wp-block-image alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/nvcfd5t2i5jliq6ptat3b1kj9b._SY600_.jpg\" alt=\"\" class=\"wp-image-5625\" width=\"169\" height=\"225\" srcset=\"https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/nvcfd5t2i5jliq6ptat3b1kj9b._SY600_.jpg 450w, https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/nvcfd5t2i5jliq6ptat3b1kj9b._SY600_-300x400.jpg 300w, https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/nvcfd5t2i5jliq6ptat3b1kj9b._SY600_-225x300.jpg 225w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/figure><p>Rebecca began running at the age of 11 with her dad in Maryland, and it importantly unfolded into a lifelong journey. She joined a youth running group at 12 to help her learn “technique and pacing” and once she reached high school, her mom suggested she try out for cross-country. She found her stride with the sport, joining her varsity team as a sophomore. In college, Rebecca did not run professionally but did “run on my own to keep healthy and destress.” <\/p><p>Her FASD diagnosis came at the age of 34, and then the COVID-19 pandemic hit. Running proved a “great release” for Rebecca, and throughout lockdown she found herself with more time to brainstorm. Her mom helped her create the idea for a race, and Run FASD was born! In addition to her mother, Rebecca wanted to personally thank <a href=\"https:\/\/fasdunited.org\/staff\/jennifer-wisdahl-policy-coordinator\/\">Jennifer Wisdahl<\/a> and <a href=\"https:\/\/www.amazon.com\/stores\/Natalie-Vecchione\/author\/B096MXHHY6?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true\">Natalie Vecchione<\/a> for their support in getting the event off the ground. Her source of inspiration for Run FASD is awareness and advocacy. “I’d always wanted to give back, and I never had the time or really thought about how,” and when the pandemic occurred, “I wanted to up awareness of FASD” with newfound free-time. <\/p><p>“Running reduces my stress, when I come back from a run I’m in a better headspace, I can manage things better.” She says this in regard to being a mom and just overall human being. As someone with an FASD, “I’m a sensory seeker, and so when I run, I can feel the vibration on the pavement in my feet, my breathing goes into rhythm so I can hear that and feel that, I can hear noises outside…so it touches all the senses and it makes me centered.” She recently came to understand this better, and believes this is the reason she keeps running because “it’s all those senses in one.” <\/p><p>“I know it’s called Run FASD, however it is not <em>just<\/em> running,” Rebecca claims, “The main goal of this is to bring communities together to talk about what FASDs are and raise awareness- however people want to do that, awesome!” She discusses the plethora of options for participation, “to get ready, figure out how you want to achieve the 5K. Do you want to be a runner, a walker, a biker?” The most important aspect, it seems, is just getting <strong>ready<\/strong>. Coach suggests that training can be whatever it means for the individual, but starting is the most crucial step: “Start talking, and start dusting off that equipment.” <\/p><p>For those who are unable to do a 5K or do not want to run, “it’s not about the distance, it’s about the awareness that comes up because of it, do your thing, do what you’re comfortable with.” She mentions that if one is not able to physically participate, financially participating is another important option. “If you purchase a shirt or a medal and you wear it out– people are going to see it and ask “What is FASD?” and there you go, you’ve got a conversation starter.” <\/p><p>Rebecca will be running in upstate New York outside of Albany, she will be posting fliers within her community, as well as on Run FASD’s various social media platforms. So, if you are located in NY or nearby, stay updated with her meet-up information. She also plans to be at the Rochester race, and potentially in Kansas if time allows: “A lot going on this year!” She happily exclaimed. <\/p><ul class=\"wp-block-social-links has-large-icon-size is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram wp-block-social-link\"><a href=\"https:\/\/www.instagram.com\/runfasd\/?hl=en\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-twitter wp-block-social-link\"><a href=\"https:\/\/twitter.com\/FasdRun\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M22.23,5.924c-0.736,0.326-1.527,0.547-2.357,0.646c0.847-0.508,1.498-1.312,1.804-2.27 c-0.793,0.47-1.671,0.812-2.606,0.996C18.324,4.498,17.257,4,16.077,4c-2.266,0-4.103,1.837-4.103,4.103 c0,0.322,0.036,0.635,0.106,0.935C8.67,8.867,5.647,7.234,3.623,4.751C3.27,5.357,3.067,6.062,3.067,6.814 c0,1.424,0.724,2.679,1.825,3.415c-0.673-0.021-1.305-0.206-1.859-0.513c0,0.017,0,0.034,0,0.052c0,1.988,1.414,3.647,3.292,4.023 c-0.344,0.094-0.707,0.144-1.081,0.144c-0.264,0-0.521-0.026-0.772-0.074c0.522,1.63,2.038,2.816,3.833,2.85 c-1.404,1.1-3.174,1.756-5.096,1.756c-0.331,0-0.658-0.019-0.979-0.057c1.816,1.164,3.973,1.843,6.29,1.843 c7.547,0,11.675-6.252,11.675-11.675c0-0.178-0.004-0.355-0.012-0.531C20.985,7.47,21.68,6.747,22.23,5.924z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Twitter<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin wp-block-social-link\"><a href=\"https:\/\/www.linkedin.com\/posts\/rebecca-tillou-4149ab110_runfasd-5k-fasdawareness-activity-6962374647526924288-TCbJ\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/groups\/runfasd\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul><p>“This year, as always, it’s about awareness.” Her goal for this year’s event is to expand the audience for FASD, with the aim of “reaching those that haven’t asked the questions before, both sides being brave to start a conversation.” She mentions her own tentativeness and anxiety, but then firmly claims, “this year I want to take that chance and I want others to also. Take that leap of faith!” Rebecca challenges and encourages us to have those potentially uncomfortable conversations. “That’s the only way we’re going to get the word out there, and keep on raising awareness.” <\/p><p>In person runs are a viable option for those who desire the physical togetherness this event provides. “You can make your own team” via the website <mark class=\"has-inline-color has-vivid-red-color\">www.runfasd.org<\/mark>, “form a community for yourself and others, reach out to your friends,” or find an already created meet-up in your area! “The group can be as big as you want or small as you want,” Rebecca’s own meet-up last year hosted fifteen people: “It was a great initial race, and this year I’m hoping for even bigger!”<\/p><p>When asked how she would approach the so called ‘stranger in the park’ Rebecca suggests starting with a brave question, “do you know what FASDs are?” Despite a yes or no response, she believes that informative, factual information goes a long way. “I would throw a fact in there,<a href=\"https:\/\/www.cdc.gov\/ncbddd\/fasd\/1in20.html#:~:text=Fetal%20alcohol%20spectrum%20disorders%20(FASDs)%20are%20a%20group%20of%20diagnoses,exposed%20to%20alcohol%20before%20birth.&text=Up%20to%201%20in%2020%20U.S.%20school%20children%20may%20have%20FASDs.\"> 1 in 20<\/a> children school age may have an FASD…I want them to know the prevalence.” Rebecca finds that this information is what “needs to be driven home,” by means of raising awareness and promoting advocacy. “Be creative! We’re getting there about people knowing about FASDs, but we have a long way to go.” <\/p><figure class=\"wp-block-image alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/Welcome-to-Run-FASD-3-1-1024x1024.png\" alt=\"\" class=\"wp-image-5626\" width=\"345\" height=\"345\" srcset=\"https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/Welcome-to-Run-FASD-3-1-1024x1024.png 1024w, https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/Welcome-to-Run-FASD-3-1-300x300.png 300w, https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/Welcome-to-Run-FASD-3-1-100x100.png 100w, https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/Welcome-to-Run-FASD-3-1-600x600.png 600w, https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/Welcome-to-Run-FASD-3-1-150x150.png 150w, https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/Welcome-to-Run-FASD-3-1-768x768.png 768w, https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/Welcome-to-Run-FASD-3-1-45x45.png 45w, https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/Welcome-to-Run-FASD-3-1.png 1080w\" sizes=\"auto, (max-width: 345px) 100vw, 345px\" \/><\/figure><p>Run FASD 2023 is gearing up, how are you? To <a href=\"https:\/\/runfasd.org\/become-a-sponsor\/\">sponsor this race <\/a>or <a href=\"https:\/\/runfasd.org\/donations\/single-donation-form\/\">donate<\/a> please visit the RunFASD website. If you need any further help or have questions, please <a href=\"https:\/\/fasdunited.org\/contact-us\/\">contact us<\/a>. <\/p>","protected":false},"excerpt":{"rendered":"<p>April is a busy month, and the rest of 2023 seems to promise the same. It is our immense honor to re-introduce Run FASD and Coach Rebecca Tillou. To do […]<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ub_ctt_via":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"categories":[372,5],"tags":[],"class_list":["post-5584","post","type-post","status-publish","format-standard","hentry","category-interview","category-news"],"featured_image_src":null,"author_info":{"display_name":"Casidee Gonzales","author_link":"https:\/\/fasdunited.org\/author\/gonzalesfasdunited-org\/"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get Ready! Run FASD 2023- An Interview with Coach Rebecca - FASD United<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Ready! Run FASD 2023- An Interview with Coach Rebecca - FASD United\" \/>\n<meta property=\"og:description\" content=\"April is a busy month, and the rest of 2023 seems to promise the same. It is our immense honor to re-introduce Run FASD and Coach Rebecca Tillou. To do […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/\" \/>\n<meta property=\"og:site_name\" content=\"FASD United\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/fasdunited\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-06T21:36:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-22T22:20:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/nvcfd5t2i5jliq6ptat3b1kj9b._SY600_.jpg\" \/>\n<meta name=\"author\" content=\"Casidee Gonzales\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@FASDUnited\" \/>\n<meta name=\"twitter:site\" content=\"@FASDUnited\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Casidee Gonzales\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/\"},\"author\":{\"name\":\"Casidee Gonzales\",\"@id\":\"https:\/\/fasdunited.org\/#\/schema\/person\/133b0e3084fc3d4a97b7098ca180c779\"},\"headline\":\"Get Ready! Run FASD 2023- An Interview with Coach Rebecca\",\"datePublished\":\"2023-04-06T21:36:59+00:00\",\"dateModified\":\"2024-02-22T22:20:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/\"},\"wordCount\":969,\"publisher\":{\"@id\":\"https:\/\/fasdunited.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/nvcfd5t2i5jliq6ptat3b1kj9b._SY600_.jpg\",\"articleSection\":[\"Interviews\",\"News\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/\",\"url\":\"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/\",\"name\":\"Get Ready! Run FASD 2023- An Interview with Coach Rebecca - FASD United\",\"isPartOf\":{\"@id\":\"https:\/\/fasdunited.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/nvcfd5t2i5jliq6ptat3b1kj9b._SY600_.jpg\",\"datePublished\":\"2023-04-06T21:36:59+00:00\",\"dateModified\":\"2024-02-22T22:20:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/#primaryimage\",\"url\":\"https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/nvcfd5t2i5jliq6ptat3b1kj9b._SY600_.jpg\",\"contentUrl\":\"https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/nvcfd5t2i5jliq6ptat3b1kj9b._SY600_.jpg\",\"width\":450,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fasdunited.org\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Get Ready! Run FASD 2023- An Interview with Coach Rebecca\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fasdunited.org\/#website\",\"url\":\"https:\/\/fasdunited.org\/\",\"name\":\"FASD United\",\"description\":\"FASD United empowers people living with FASD and prenatal substance exposure to educate systems of care and the public, enact policies, and unite communities everywhere.\",\"publisher\":{\"@id\":\"https:\/\/fasdunited.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fasdunited.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fasdunited.org\/#organization\",\"name\":\"FASD United (Formerly NOFAS)\",\"url\":\"https:\/\/fasdunited.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fasdunited.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fasdunited.org\/wp-content\/uploads\/2021\/09\/FASD-United-Logo-Horizontal-Medium.png\",\"contentUrl\":\"https:\/\/fasdunited.org\/wp-content\/uploads\/2021\/09\/FASD-United-Logo-Horizontal-Medium.png\",\"width\":640,\"height\":192,\"caption\":\"FASD United (Formerly NOFAS)\"},\"image\":{\"@id\":\"https:\/\/fasdunited.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/fasdunited\",\"https:\/\/x.com\/FASDUnited\",\"https:\/\/www.instagram.com\/fasdunited\/\",\"https:\/\/www.linkedin.com\/company\/326459\/\",\"https:\/\/www.youtube.com\/user\/AlcoholFreePregnancy\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/fasdunited.org\/#\/schema\/person\/133b0e3084fc3d4a97b7098ca180c779\",\"name\":\"Casidee Gonzales\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/fasdunited.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9a578916adc87c2b245e5fe695009403?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9a578916adc87c2b245e5fe695009403?s=96&d=mm&r=g\",\"caption\":\"Casidee Gonzales\"},\"url\":\"https:\/\/fasdunited.org\/author\/gonzalesfasdunited-org\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Get Ready! Run FASD 2023- An Interview with Coach Rebecca - FASD United","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/","og_locale":"en_US","og_type":"article","og_title":"Get Ready! Run FASD 2023- An Interview with Coach Rebecca - FASD United","og_description":"April is a busy month, and the rest of 2023 seems to promise the same. It is our immense honor to re-introduce Run FASD and Coach Rebecca Tillou. To do […]","og_url":"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/","og_site_name":"FASD United","article_publisher":"https:\/\/www.facebook.com\/fasdunited","article_published_time":"2023-04-06T21:36:59+00:00","article_modified_time":"2024-02-22T22:20:43+00:00","og_image":[{"url":"https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/nvcfd5t2i5jliq6ptat3b1kj9b._SY600_.jpg","type":"","width":"","height":""}],"author":"Casidee Gonzales","twitter_card":"summary_large_image","twitter_creator":"@FASDUnited","twitter_site":"@FASDUnited","twitter_misc":{"Written by":"Casidee Gonzales","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/#article","isPartOf":{"@id":"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/"},"author":{"name":"Casidee Gonzales","@id":"https:\/\/fasdunited.org\/#\/schema\/person\/133b0e3084fc3d4a97b7098ca180c779"},"headline":"Get Ready! Run FASD 2023- An Interview with Coach Rebecca","datePublished":"2023-04-06T21:36:59+00:00","dateModified":"2024-02-22T22:20:43+00:00","mainEntityOfPage":{"@id":"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/"},"wordCount":969,"publisher":{"@id":"https:\/\/fasdunited.org\/#organization"},"image":{"@id":"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/#primaryimage"},"thumbnailUrl":"https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/nvcfd5t2i5jliq6ptat3b1kj9b._SY600_.jpg","articleSection":["Interviews","News"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/","url":"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/","name":"Get Ready! Run FASD 2023- An Interview with Coach Rebecca - FASD United","isPartOf":{"@id":"https:\/\/fasdunited.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/#primaryimage"},"image":{"@id":"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/#primaryimage"},"thumbnailUrl":"https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/nvcfd5t2i5jliq6ptat3b1kj9b._SY600_.jpg","datePublished":"2023-04-06T21:36:59+00:00","dateModified":"2024-02-22T22:20:43+00:00","breadcrumb":{"@id":"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/#primaryimage","url":"https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/nvcfd5t2i5jliq6ptat3b1kj9b._SY600_.jpg","contentUrl":"https:\/\/fasdunited.org\/wp-content\/uploads\/2023\/04\/nvcfd5t2i5jliq6ptat3b1kj9b._SY600_.jpg","width":450,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/fasdunited.org\/get-ready-run-fasd-2023-an-interview-with-coach-rebecca\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fasdunited.org\/"},{"@type":"ListItem","position":2,"name":"Get Ready! Run FASD 2023- An Interview with Coach Rebecca"}]},{"@type":"WebSite","@id":"https:\/\/fasdunited.org\/#website","url":"https:\/\/fasdunited.org\/","name":"FASD United","description":"FASD United empowers people living with FASD and prenatal substance exposure to educate systems of care and the public, enact policies, and unite communities everywhere.","publisher":{"@id":"https:\/\/fasdunited.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fasdunited.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/fasdunited.org\/#organization","name":"FASD United (Formerly NOFAS)","url":"https:\/\/fasdunited.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fasdunited.org\/#\/schema\/logo\/image\/","url":"https:\/\/fasdunited.org\/wp-content\/uploads\/2021\/09\/FASD-United-Logo-Horizontal-Medium.png","contentUrl":"https:\/\/fasdunited.org\/wp-content\/uploads\/2021\/09\/FASD-United-Logo-Horizontal-Medium.png","width":640,"height":192,"caption":"FASD United (Formerly NOFAS)"},"image":{"@id":"https:\/\/fasdunited.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/fasdunited","https:\/\/x.com\/FASDUnited","https:\/\/www.instagram.com\/fasdunited\/","https:\/\/www.linkedin.com\/company\/326459\/","https:\/\/www.youtube.com\/user\/AlcoholFreePregnancy"]},{"@type":"Person","@id":"https:\/\/fasdunited.org\/#\/schema\/person\/133b0e3084fc3d4a97b7098ca180c779","name":"Casidee Gonzales","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/fasdunited.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9a578916adc87c2b245e5fe695009403?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9a578916adc87c2b245e5fe695009403?s=96&d=mm&r=g","caption":"Casidee Gonzales"},"url":"https:\/\/fasdunited.org\/author\/gonzalesfasdunited-org\/"}]}},"ticketed":false,"_links":{"self":[{"href":"https:\/\/fasdunited.org\/wp-json\/wp\/v2\/posts\/5584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fasdunited.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fasdunited.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fasdunited.org\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/fasdunited.org\/wp-json\/wp\/v2\/comments?post=5584"}],"version-history":[{"count":8,"href":"https:\/\/fasdunited.org\/wp-json\/wp\/v2\/posts\/5584\/revisions"}],"predecessor-version":[{"id":5627,"href":"https:\/\/fasdunited.org\/wp-json\/wp\/v2\/posts\/5584\/revisions\/5627"}],"wp:attachment":[{"href":"https:\/\/fasdunited.org\/wp-json\/wp\/v2\/media?parent=5584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fasdunited.org\/wp-json\/wp\/v2\/categories?post=5584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fasdunited.org\/wp-json\/wp\/v2\/tags?post=5584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}